If you're wanting to take your polo fitness to the next level, India Parker-Smith at Chukka Wellness is the person to get hold of and here's how!

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Tune into this video interview we did with Chukka Wellness to find out more about the personal training for polo services offered by India Parker-Smit...

Your pre-season training and your in-season training should look a little bit different. Here we find out why.

Pre-Season vs. In-Season Training

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Is there a difference between pre-season & in-season training?

We chat to India Parker to find out her thoughts on this.

Polo Fitness: Pre-Seaso

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Here's a quick video on how to prevent and deal with common polo injuries. Broken riding muscles and tennis elbow are some of the most common which hi...

Let's dive into the well known myth surrounding 'the core'. You are using your core predominantly when you are playing polo. If you don't have a stron...

When you're playing polo 4-5 times per week, it's a lot easier to incorporate 'in the saddle' fitness but if you're only playing 1-2 times per week, h...

In this session we're chatting to India Parker-Smith again, about how to get polo fit...

Because, being fit, and being "Polo Fit" are 2 very differen...

Why do you need to be polo fit? Is it different to normal fitness?

In this polo lesson, we chat to India Parker-Smith of Chukka Wellness to answer th...