Ever had a prolapsed disk? NOT pleasant.

It's a situation most people would not like to find themselves in... But it could very well happen.

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You can't out-train a bad diet which is why our interview with Chukka Wellness dives into the nutritional side of things. 

Nutrition for...

This is a brilliant little exercise to make sure that your swing plane is correct.

You will also find some great tips on the correct polo...